Crispy

Crispy at McDonald's. 366 calories, 15 g protein.

Figures are for one serving of 133 g (wrap), as weighed by USDA.

366calories
15 gprotein
Dnutrition score

How it compares on the McDonald's menu

At 366 calories it is lighter than 53% of the 45 McDonald's items we track, against a menu median of 378.

Lighter choices at McDonald's

ItemCaloriesSaving
McChicken Sandwich358−8
Hotcakes (Plain)340−26
McChicken Sandwich (without Mayonnaise)331−35
Cheeseburger313−53
Sausage Burrito302−64

The same thing at other chains

ChainItemCaloriesNRF9.3
KFCExtra Crispy, Wing, Meat Only, Skin and Breading Removed6813.66
KFCExtra Crispy, Drumstick, Meat Only, Skin and Breading Removed7022.2
KFCExtra Crispy, Wing, Meat and Skin with Breading980.42
KFCExtra Crispy, Drumstick, Meat and Skin with Breading1134.11
KFCCrispy Chicken Strips1296.0
KFCExtra Crispy, Thigh, Meat Only, Skin and Breading Removed12913.93

Full nutrient panel

NutrientAmount
Calcium, Ca117.04 mg
Carbohydrate, by difference30.86 g
Cholesterol38.57 mg
Copper, Cu0.09 mg
Fatty acids, total saturated5.11 g
Fatty acids, total trans0.19 g
Fiber, total dietary1.73 g
Folate, total47.88 µg
Iron, Fe1.96 mg
Magnesium, Mg25.27 mg
Niacin4.68 mg
Phosphorus, P247.38 mg
Potassium, K230.09 mg
Protein15.29 g
Riboflavin0.32 mg
Selenium, Se25.54 µg
Sodium, Na807.31 mg
Thiamin0.23 mg
Total lipid (fat)20.08 g
Vitamin A, RAE31.92 µg
Vitamin B-60.22 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin E (alpha-tocopherol)1.61 mg
Zinc, Zn0.96 mg

24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.