McChicken Sandwich (without Mayonnaise) at McDonald's. 331 calories, 15 g protein.
Figures are for one serving of 138 g (item), as weighed by USDA.
At 331 calories it is lighter than 64% of the 45 McDonald's items we track, against a menu median of 378.
| Item | Calories | Saving |
|---|---|---|
| Cheeseburger | 313 | −18 |
| Sausage Burrito | 302 | −29 |
| Egg McMuffin | 288 | −44 |
| Grilled | 272 | −59 |
| Hamburger | 251 | −80 |
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Wendy's | Without cheese | 285 | 8.96 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 132.48 mg |
| Carbohydrate, by difference | 42.78 g |
| Cholesterol | 30.36 mg |
| Copper, Cu | 0.1 mg |
| Fatty acids, total saturated | 2.26 g |
| Fatty acids, total trans | 0.14 g |
| Fiber, total dietary | 1.93 g |
| Folate, total | 99.36 µg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 27.6 mg |
| Niacin | 6.03 mg |
| Phosphorus, P | 207.0 mg |
| Potassium, K | 253.92 mg |
| Protein | 15.32 g |
| Riboflavin | 0.3 mg |
| Sodium, Na | 765.9 mg |
| Thiamin | 0.32 mg |
| Total lipid (fat) | 11.68 g |
| Vitamin B-12 | 0.23 µg |
| Vitamin C, total ascorbic acid | 1.24 mg |
| Zinc, Zn | 1.03 mg |
21 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.