Steak & Cheese Sub on White Bread with American Cheese, Lettuce and Tomato at Subway. 368 calories, 25 g protein.
Figures are for one serving of 201 g (6 inch sub), as weighed by USDA.
At 368 calories it is heavier than 64% of the 11 Subway items we track, against a menu median of 311.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 158 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 367.83 mg |
| Carbohydrate, by difference | 43.22 g |
| Cholesterol | 48.24 mg |
| Copper, Cu | 0.17 mg |
| Fatty acids, total saturated | 4.08 g |
| Fatty acids, total trans | 0.37 g |
| Fiber, total dietary | 2.41 g |
| Folate, total | 126.63 µg |
| Iron, Fe | 4.06 mg |
| Magnesium, Mg | 44.22 mg |
| Niacin | 7.2 mg |
| Phosphorus, P | 265.32 mg |
| Potassium, K | 367.83 mg |
| Protein | 24.72 g |
| Riboflavin | 0.53 mg |
| Selenium, Se | 35.17 µg |
| Sodium, Na | 892.44 mg |
| Thiamin | 0.51 mg |
| Total lipid (fat) | 10.73 g |
| Vitamin A, RAE | 24.12 µg |
| Vitamin B-12 | 1.17 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 1.21 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Zinc, Zn | 3.98 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.