B.l.t. Sub on White Bread with Bacon, Lettuce and Tomato at Subway. 303 calories, 15 g protein.
Figures are for one serving of 148 g (6 inch sub), as weighed by USDA.
At 303 calories it is lighter than 64% of the 11 Subway items we track, against a menu median of 311.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 158 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 310.8 mg |
| Carbohydrate, by difference | 39.52 g |
| Cholesterol | 19.24 mg |
| Copper, Cu | 0.15 mg |
| Fatty acids, total saturated | 2.84 g |
| Fatty acids, total trans | 0.05 g |
| Fiber, total dietary | 2.37 g |
| Folate, total | 131.72 µg |
| Iron, Fe | 3.17 mg |
| Magnesium, Mg | 32.56 mg |
| Niacin | 7.18 mg |
| Phosphorus, P | 149.48 mg |
| Potassium, K | 275.28 mg |
| Protein | 14.95 g |
| Riboflavin | 0.41 mg |
| Selenium, Se | 34.34 µg |
| Sodium, Na | 523.92 mg |
| Thiamin | 0.6 mg |
| Total lipid (fat) | 9.49 g |
| Vitamin A, RAE | 4.44 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 1.92 mg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Zinc, Zn | 1.42 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.