Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato

Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato at Subway. 311 calories, 21 g protein.

Figures are for one serving of 198 g (6 inch sub), as weighed by USDA.

311calories
21 gprotein
Anutrition score

How it compares on the Subway menu

At 311 calories it is lighter than 55% of the 11 Subway items we track, against a menu median of 311.

Lighter choices at Subway

ItemCaloriesSaving
B.l.t. Sub on White Bread with Bacon, Lettuce and Tomato303−8
Subway Club Sub on White Bread with Lettuce and Tomato302−9
Roast Beef Sub on White Bread with Lettuce and Tomato294−17
Black Forest Ham Sub on White Bread with Lettuce and Tomato278−33
Turkey Breast Sub on White Bread with Lettuce and Tomato270−40

The same thing at other chains

ChainItemCaloriesNRF9.3
Taco BellCheese and Lettuce1589.99

Full nutrient panel

NutrientAmount
Calcium, Ca304.92 mg
Carbohydrate, by difference42.37 g
Cholesterol45.54 mg
Copper, Cu0.15 mg
Fatty acids, total saturated1.43 g
Fatty acids, total trans0.03 g
Fiber, total dietary2.38 g
Folate, total134.64 µg
Iron, Fe3.41 mg
Magnesium, Mg43.56 mg
Niacin10.32 mg
Phosphorus, P287.1 mg
Potassium, K392.04 mg
Protein21.38 g
Riboflavin0.46 mg
Selenium, Se33.26 µg
Sodium, Na530.64 mg
Thiamin2.3 mg
Total lipid (fat)6.24 g
Vitamin A, RAE9.9 µg
Vitamin B-120.16 µg
Vitamin B-60.51 mg
Vitamin C, total ascorbic acid2.38 mg
Vitamin E (alpha-tocopherol)0.83 mg
Zinc, Zn1.31 mg

25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.