Without cheese at Wendy's. 285 calories, 15 g protein.
Figures are for one serving of 117 g (item), as weighed by USDA.
At 285 calories it is lighter than 70% of the 10 Wendy's items we track, against a menu median of 367.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| McDonald's | Fruit 'n Yogurt Parfait (without granola) | 128 | 41.79 |
| McDonald's | Bacon Ranch Salad without Chicken | 136 | 50.12 |
| McDonald's | Filet-O-Fish (without Tartar Sauce) | 301 | 11.61 |
| McDonald's | McChicken Sandwich (without Mayonnaise) | 331 | 9.09 |
| McDonald's | Big Mac (without Big Mac Sauce) | 468 | 9.45 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 52.65 mg |
| Carbohydrate, by difference | 33.23 g |
| Cholesterol | 31.59 mg |
| Copper, Cu | 0.14 mg |
| Fatty acids, total saturated | 4.06 g |
| Fatty acids, total trans | 0.32 g |
| Fiber, total dietary | 1.99 g |
| Iron, Fe | 3.92 mg |
| Magnesium, Mg | 24.57 mg |
| Niacin | 4.55 mg |
| Phosphorus, P | 125.19 mg |
| Potassium, K | 204.75 mg |
| Protein | 14.74 g |
| Riboflavin | 0.28 mg |
| Selenium, Se | 27.03 µg |
| Sodium, Na | 630.63 mg |
| Thiamin | 0.49 mg |
| Total lipid (fat) | 10.24 g |
| Vitamin B-12 | 1.49 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 0.58 mg |
| Vitamin K (phylloquinone) | 5.26 µg |
| Zinc, Zn | 2.46 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.