Sausage McGriddles at McDonald's. 420 calories, 11 g protein.
Figures are for one serving of 135 g (item), as weighed by USDA.
At 420 calories it is heavier than 62% of the 45 McDonald's items we track, against a menu median of 378.
| Item | Calories | Saving |
|---|---|---|
| Quarter Pounder | 417 | −2 |
| McDouble | 395 | −25 |
| Bacon Ranch Salad with Crispy Chicken | 390 | −29 |
| Sausage McMuffin | 383 | −37 |
| Filet-O-Fish | 378 | −42 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 85.05 mg |
| Carbohydrate, by difference | 42.12 g |
| Cholesterol | 32.4 mg |
| Copper, Cu | 0.11 mg |
| Fatty acids, total saturated | 7.34 g |
| Fatty acids, total trans | 1.29 g |
| Fiber, total dietary | 1.35 g |
| Folate, total | 49.95 µg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 18.9 mg |
| Niacin | 4.16 mg |
| Phosphorus, P | 426.6 mg |
| Potassium, K | 195.75 mg |
| Protein | 11.35 g |
| Riboflavin | 0.21 mg |
| Sodium, Na | 994.95 mg |
| Thiamin | 0.28 mg |
| Total lipid (fat) | 24.03 g |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Zinc, Zn | 1.03 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.