French Fries at Burger King. 207 calories, 2 g protein.
Figures are for one serving of 74 g (small serving), as weighed by USDA.
At 207 calories it is lighter than 95% of the 20 Burger King items we track, against a menu median of 470.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| McDonald's | French Fries | 100 | 13.64 |
| Wendy's | French Fries | 214 | 14.41 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 12.58 mg |
| Carbohydrate, by difference | 28.64 g |
| Copper, Cu | 0.09 mg |
| Fatty acids, total saturated | 1.58 g |
| Fatty acids, total trans | 0.03 g |
| Fiber, total dietary | 2.15 g |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 19.98 mg |
| Niacin | 1.6 mg |
| Phosphorus, P | 88.06 mg |
| Potassium, K | 345.58 mg |
| Protein | 2.39 g |
| Riboflavin | 0.02 mg |
| Sodium, Na | 206.46 mg |
| Thiamin | 0.11 mg |
| Total lipid (fat) | 9.25 g |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 1.63 mg |
| Vitamin E (alpha-tocopherol) | 1.81 mg |
| Vitamin K (phylloquinone) | 8.21 µg |
| Zinc, Zn | 0.33 mg |
21 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.