French Toast Sticks at Burger King. 373 calories, 6 g protein.
Figures are for one serving of 107 g (serving 5 sticks), as weighed by USDA.
At 373 calories it is lighter than 70% of the 20 Burger King items we track, against a menu median of 470.
| Item | Calories | Saving |
|---|---|---|
| Whopper Jr with Cheese | 364 | −9 |
| Croissan'wich with Egg and Cheese | 310 | −63 |
| Whopper Jr | 292 | −82 |
| Hamburger | 258 | −116 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 56.71 mg |
| Carbohydrate, by difference | 44.08 g |
| Cholesterol | 0.0 mg |
| Copper, Cu | 0.09 mg |
| Fatty acids, total saturated | 4.27 g |
| Fiber, total dietary | 1.5 g |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 20.33 mg |
| Niacin | 2.76 mg |
| Phosphorus, P | 93.09 mg |
| Potassium, K | 118.77 mg |
| Protein | 6.42 g |
| Riboflavin | 0.19 mg |
| Selenium, Se | 13.05 µg |
| Sodium, Na | 457.96 mg |
| Thiamin | 0.3 mg |
| Total lipid (fat) | 18.94 g |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 15.52 µg |
| Zinc, Zn | 0.55 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.