The full Popeyes menu by calorie count, heaviest first.
The Popeyes menu spans 34 to 272 calories across 11 items. The median is 134. 0 items clear 1,000 calories and 11 come in under 300.
| Item | Type | Calories | Protein |
|---|---|---|---|
| component | 272 | 21 g | |
272calories 21 gprotein 16 gfat 10 gcarbs 535 mgsodium 0 gfiber Dscore: Poor | |||
| side | 241 | 4 g | |
241calories 4 gprotein 14 gfat 25 gcarbs 447 mgsodium 2 gfiber Escore: Very poor | |||
| side | 193 | 1 g | |
193calories 1 gprotein 13 gfat 17 gcarbs 262 mgsodium 2 gfiber Cscore: Average | |||
| component | 168 | 10 g | |
168calories 10 gprotein 11 gfat 6 gcarbs 370 mgsodium 0 gfiber Escore: Very poor | |||
| component | 155 | 29 g | |
155calories 29 gprotein 4 gfat 521 mgsodium Ascore: Excellent | |||
| component | 134 | 10 g | |
134calories 10 gprotein 6 gfat 10 gcarbs 528 mgsodium 1 gfiber Escore: Very poor | |||
| component | 129 | 9 g | |
129calories 9 gprotein 8 gfat 4 gcarbs 259 mgsodium Dscore: Poor | |||
| component | 102 | 13 g | |
102calories 13 gprotein 5 gfat 0 gcarbs 325 mgsodium Bscore: Good | |||
| component | 75 | 12 g | |
75calories 12 gprotein 3 gfat 0 gcarbs 210 mgsodium Ascore: Excellent | |||
| component | 58 | 3 g | |
58calories 3 gprotein 4 gfat 2 gcarbs 134 mgsodium 0 gfiber Escore: Very poor | |||
| component | 34 | 5 g | |
34calories 5 gprotein 2 gfat 0 gcarbs 130 mgsodium Bscore: Good | |||