Sausage McMuffin at McDonald's. 383 calories, 15 g protein.
Figures are for one serving of 115 g (item 4 oz), as weighed by USDA.
At 383 calories it is heavier than 51% of the 45 McDonald's items we track, against a menu median of 378.
| Item | Calories | Saving |
|---|---|---|
| Filet-O-Fish | 378 | −5 |
| Crispy | 366 | −17 |
| McChicken Sandwich | 358 | −25 |
| Hotcakes (Plain) | 340 | −43 |
| McChicken Sandwich (without Mayonnaise) | 331 | −52 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 257.6 mg |
| Carbohydrate, by difference | 28.18 g |
| Cholesterol | 44.85 mg |
| Copper, Cu | 0.1 mg |
| Fatty acids, total saturated | 8.34 g |
| Fiber, total dietary | 1.61 g |
| Folate, total | 79.35 µg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 24.15 mg |
| Niacin | 4.81 mg |
| Phosphorus, P | 187.45 mg |
| Potassium, K | 216.2 mg |
| Protein | 14.61 g |
| Riboflavin | 0.33 mg |
| Sodium, Na | 796.95 mg |
| Thiamin | 0.4 mg |
| Total lipid (fat) | 24.27 g |
| Vitamin B-12 | 0.52 µg |
| Vitamin B-6 | 0.18 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Zinc, Zn | 1.47 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.