Sausage McMuffin with Egg at McDonald's. 454 calories, 21 g protein.
Figures are for one serving of 165 g (item 5.8 oz), as weighed by USDA.
At 454 calories it is heavier than 71% of the 45 McDonald's items we track, against a menu median of 378.
| Item | Calories | Saving |
|---|---|---|
| Double Cheeseburger | 437 | −16 |
| Sausage McGriddles | 420 | −34 |
| Quarter Pounder | 417 | −36 |
| McDouble | 395 | −59 |
| Bacon Ranch Salad with Crispy Chicken | 390 | −63 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 283.8 mg |
| Carbohydrate, by difference | 28.55 g |
| Cholesterol | 254.1 mg |
| Copper, Cu | 0.15 mg |
| Fatty acids, total saturated | 9.92 g |
| Fatty acids, total trans | 0.56 g |
| Fiber, total dietary | 1.49 g |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 29.7 mg |
| Niacin | 4.83 mg |
| Phosphorus, P | 282.15 mg |
| Potassium, K | 282.15 mg |
| Protein | 20.79 g |
| Riboflavin | 0.57 mg |
| Sodium, Na | 943.8 mg |
| Thiamin | 0.43 mg |
| Total lipid (fat) | 29.37 g |
| Vitamin B-12 | 1.16 µg |
| Vitamin B-6 | 0.25 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Zinc, Zn | 2.01 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.