Hamburger at McDonald's. 251 calories, 12 g protein.
Figures are for one serving of 95 g (sandwich), as weighed by USDA.
At 251 calories it is lighter than 80% of the 45 McDonald's items we track, against a menu median of 378.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Burger King | Hamburger | 258 | 10.32 |
| Wendy's | Classic Single Hamburger, no cheese | 465 | 9.85 |
| Wendy's | Classic Single Hamburger, with Cheese | 522 | 7.23 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 120.65 mg |
| Carbohydrate, by difference | 28.79 g |
| Cholesterol | 25.65 mg |
| Copper, Cu | 0.09 mg |
| Fatty acids, total saturated | 3.33 g |
| Fatty acids, total trans | 0.41 g |
| Fiber, total dietary | 1.24 g |
| Folate, total | 60.8 µg |
| Iron, Fe | 2.73 mg |
| Magnesium, Mg | 19.95 mg |
| Niacin | 4.31 mg |
| Phosphorus, P | 101.65 mg |
| Potassium, K | 182.4 mg |
| Protein | 12.26 g |
| Riboflavin | 0.23 mg |
| Selenium, Se | 24.89 µg |
| Sodium, Na | 469.3 mg |
| Thiamin | 0.23 mg |
| Total lipid (fat) | 9.6 g |
| Vitamin B-12 | 0.79 µg |
| Vitamin C, total ascorbic acid | 0.57 mg |
| Zinc, Zn | 1.85 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.