Filet-O-Fish at McDonald's. 378 calories, 15 g protein.
Figures are for one serving of 134 g (sandwich), as weighed by USDA.
At 378 calories it is lighter than 51% of the 45 McDonald's items we track, against a menu median of 378.
| Item | Calories | Saving |
|---|---|---|
| Crispy | 366 | −12 |
| McChicken Sandwich | 358 | −20 |
| Hotcakes (Plain) | 340 | −38 |
| McChicken Sandwich (without Mayonnaise) | 331 | −47 |
| Cheeseburger | 313 | −65 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 160.8 mg |
| Carbohydrate, by difference | 35.38 g |
| Cholesterol | 42.88 mg |
| Copper, Cu | 0.09 mg |
| Fatty acids, total saturated | 3.79 g |
| Fatty acids, total trans | 0.17 g |
| Fiber, total dietary | 1.88 g |
| Folate, total | 28.14 µg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 36.18 mg |
| Niacin | 2.98 mg |
| Phosphorus, P | 183.58 mg |
| Potassium, K | 294.8 mg |
| Protein | 15.14 g |
| Riboflavin | 0.17 mg |
| Selenium, Se | 34.17 µg |
| Sodium, Na | 581.56 mg |
| Thiamin | 0.28 mg |
| Total lipid (fat) | 19.56 g |
| Vitamin B-12 | 1.45 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
| Vitamin K (phylloquinone) | 6.57 µg |
| Zinc, Zn | 0.78 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.