KFC Calories: Every Item

The full KFC menu by calorie count, heaviest first.

20items listed

121median calories

324highest

0over 1,000 cal

The KFC menu spans 22 to 324 calories across 20 items. The median is 121. 0 items clear 1,000 calories and 19 come in under 300.

Item	Type	Calories	Protein
	component	324	26 g
324calories 26 gprotein 20 gfat 10 gcarbs 734 mgsodium Dscore: Poor
	component	266	25 g
266calories 25 gprotein 15 gfat 7 gcarbs 697 mgsodium Cscore: Average
	component	222	12 g
222calories 12 gprotein 16 gfat 7 gcarbs 491 mgsodium Escore: Very poor
	component	185	33 g
185calories 33 gprotein 6 gfat 0 gcarbs 577 mgsodium Ascore: Excellent
	side	175	4 g
175calories 4 gprotein 8 gfat 21 gcarbs 524 mgsodium 1 gfiber Escore: Very poor Full nutrition for Biscuit →
	component	171	31 g
171calories 31 gprotein 5 gfat 574 mgsodium Ascore: Excellent
	component	161	11 g
161calories 11 gprotein 11 gfat 5 gcarbs 469 mgsodium Dscore: Poor
	side	161	1 g
161calories 1 gprotein 10 gfat 17 gcarbs 212 mgsodium 2 gfiber Bscore: Good Full nutrition for Coleslaw →
	component	129	16 g
129calories 16 gprotein 7 gfat 402 mgsodium Bscore: Good
	entree	129	9 g
129calories 9 gprotein 7 gfat 6 gcarbs 446 mgsodium 1 gfiber Dscore: Poor Full nutrition for Crispy Chicken Strips →
	component	113	8 g
113calories 8 gprotein 7 gfat 3 gcarbs 259 mgsodium Dscore: Poor
	component	105	14 g
105calories 14 gprotein 6 gfat 0 gcarbs 341 mgsodium Bscore: Good
	component	98	6 g
98calories 6 gprotein 7 gfat 3 gcarbs 222 mgsodium Dscore: Poor
	component	96	9 g
96calories 9 gprotein 6 gfat 2 gcarbs 250 mgsodium Cscore: Average
	component	70	11 g
70calories 11 gprotein 3 gfat 0 gcarbs 210 mgsodium Ascore: Excellent
	component	70	11 g
70calories 11 gprotein 3 gfat 216 mgsodium Ascore: Excellent
	component	68	8 g
68calories 8 gprotein 4 gfat 1 gcarbs 207 mgsodium Bscore: Good
	component	68	5 g
68calories 5 gprotein 4 gfat 2 gcarbs 203 mgsodium Dscore: Poor
	component	50	7 g
50calories 7 gprotein 2 gfat 0 gcarbs 170 mgsodium Bscore: Good
	sauce	22	1 g
22calories 1 gprotein 1 gfat 1 gcarbs 73 mgsodium 0 gfiber Dscore: Poor