Protein per 100 calories across 96 meals from 11 chains.
9.4 g of protein per 100 calories.
| # | Item | Chain | Protein/100cal | Total |
|---|---|---|---|---|
| 1 | Chick-n-Strips | Chick-fil-A | 9.4 g | 43 g |
| 2 | Ultimate Chicken Grill Sandwich | Wendy's | 8.2 g | 33 g |
| 3 | Roast Beef Sub on White Bread with Lettuce and Tomato | Subway | 7.9 g | 23 g |
| 4 | Subway Club Sub on White Bread with Lettuce and Tomato | Subway | 7.3 g | 22 g |
| 5 | Bacon Ranch Salad with Crispy Chicken | McDonald's | 7.2 g | 28 g |
| 6 | Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato | Subway | 6.9 g | 21 g |
| 7 | Steak & Cheese Sub on White Bread with American Cheese, Lettuce and Tomato | Subway | 6.7 g | 25 g |
| 8 | Classic Single Hamburger, with Cheese | Wendy's | 6.7 g | 35 g |
| 9 | Chicken Sandwich | Chick-fil-A | 6.5 g | 30 g |
| 10 | Double Quarter Pounder with Cheese | McDonald's | 6.5 g | 48 g |
| 11 | Homestyle Chicken Fillet Sandwich | Wendy's | 6.4 g | 32 g |
| 12 | Classic | Arby's | 6.3 g | 23 g |
| 13 | Turkey Breast Sub on White Bread with Lettuce and Tomato | Subway | 6.2 g | 17 g |
| 14 | Chicken Strips | Burger King | 6.2 g | 31 g |
| 15 | Grilled | McDonald's | 6.2 g | 17 g |
| 16 | Double Cheeseburger | Burger King | 6.0 g | 27 g |
| 17 | Black Forest Ham Sub on White Bread with Lettuce and Tomato | Subway | 6.0 g | 17 g |
| 18 | Egg McMuffin | McDonald's | 6.0 g | 17 g |
| 19 | Classic Single Hamburger, no cheese | Wendy's | 5.9 g | 27 g |
| 20 | Quarter Pounder | McDonald's | 5.8 g | 24 g |
| 21 | Hamburger | Burger King | 5.7 g | 15 g |
| 22 | Quarter Pounder with Cheese | McDonald's | 5.7 g | 29 g |
| 23 | McDouble | McDonald's | 5.7 g | 23 g |
| 24 | Tuna Sub on White Bread with Lettuce and Tomato | Subway | 5.6 g | 29 g |
| 25 | Burrito Supreme with Chicken | Taco Bell | 5.5 g | 24 g |