Ranked by protein per 100 calories, so a large item cannot win simply by being large.
6.2 g of protein per 100 calories — 31 g in total, for 504 calories.
| Item | Protein / 100 cal | Total protein | Calories |
|---|---|---|---|
| 6.2 g | 31 g | 504 | |
504calories 31 gprotein 26 gfat 35 gcarbs 1486 mgsodium 2 gfiber Cscore: Average | |||
| 6.0 g | 27 g | 457 | |
457calories 27 gprotein 26 gfat 28 gcarbs 910 mgsodium Dscore: Poor | |||
| 5.7 g | 15 g | 258 | |
258calories 15 gprotein 10 gfat 27 gcarbs 456 mgsodium 1 gfiber Cscore: Average | |||
| 5.1 g | 19 g | 382 | |
382calories 19 gprotein 20 gfat 32 gcarbs 801 mgsodium 1 gfiber Dscore: Poor | |||
| 5.1 g | 19 g | 364 | |
364calories 19 gprotein 19 gfat 29 gcarbs 640 mgsodium 1 gfiber Cscore: Average | |||
| 5.1 g | 40 g | 777 | |
777calories 40 gprotein 46 gfat 51 gcarbs 1372 mgsodium 3 gfiber Dscore: Poor | |||
| 5.0 g | 14 g | 292 | |
292calories 14 gprotein 13 gfat 28 gcarbs 424 mgsodium 1 gfiber Cscore: Average | |||
| 5.0 g | 31 g | 610 | |
610calories 31 gprotein 33 gfat 47 gcarbs 923 mgsodium 4 gfiber Cscore: Average | |||
| 4.6 g | 31 g | 678 | |
678calories 31 gprotein 37 gfat 54 gcarbs 911 mgsodium 5 gfiber Cscore: Average | |||
| 4.5 g | 35 g | 786 | |
786calories 35 gprotein 48 gfat 53 gcarbs 1431 mgsodium 3 gfiber Dscore: Poor | |||
| 4.2 g | 24 g | 569 | |
569calories 24 gprotein 29 gfat 52 gcarbs 1270 mgsodium 5 gfiber Dscore: Poor | |||
| 4.0 g | 23 g | 573 | |
573calories 23 gprotein 27 gfat 59 gcarbs 1324 mgsodium 2 gfiber Dscore: Poor | |||